Transform Stress into Strength
The Path to Empowerment & Fulfillment
JOIN THE AWAKENED WOMAN 12-WEEK PROGRAM AND EMBARK ON A JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT. CRAFT YOUR PERSONALIZED ART JOURNAL TO NAVIGATE LIFE ON YOUR TERMS. EMBRACE YOUR INNER POWER AND RECLAIM YOUR ENERGY AS YOU MASTER THE SKILLS TO MANAGE STRESS
October 2024
EMBRACE YOUR INNER POWER, BE INSPIRED TO CHANGE, CULTIVATE UNWAVERING CONFIDENCE
In this transformative 12-week program, you’ll master the skills to manage stress and burnout, ensuring that chronic stress no longer holds you back.
You'll be empowered to design a clear vision for your upcoming projects, confident in your ability to execute it successfully and with deep fulfillment.
At the heart of this program is the understanding that chronic stress, even at low levels, drains your energy, clouds your judgment, and diminishes your sense of purpose.
Together, we’ll uncover the hidden stressors in your life, explore how they impact your health, relationships, and work, and learn practical strategies to recharge and revitalize your energy. With renewed vitality, you’ll naturally gain the clarity needed to create the life you’ve always dreamed of.
We often forget the miracle that we are!
Are you feeling unfulfilled and drained by chronic stress? Often unnoticed, low levels of stress can quietly erode your health, relationships, and decision-making. In this program, you'll identify the hidden stressors in your life, discover how they're depleting your energy, and learn powerful techniques to recharge and revitalize. With renewed energy and clarity, you'll be empowered to create the life you've always dreamed of—one filled with purpose and fulfillment.
Awareness: Boost your self-awareness, tune into your energy, and reconnect with your inner guidance to ignite meaningful change in your life.
Inspiration to Change: Break free from self-limiting beliefs, explore innovative growth strategies, and find the courage to step outside your comfort zone.
Unwavering Confidence: Harness your newfound awareness and inspiration to develop the confidence needed to overcome challenges and achieve your goals.
"Awareness is the greatest agent for change"
- E. Tolle
Over the 12-week program, you'll benefit from:
- Regular Group Coaching Sessions: Engage in a supportive, collaborative environment where you'll share insights, overcome challenges, and build new skills. These sessions offer the accountability and motivation you need to stay focused on your goals, accelerating both personal and professional growth.
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Comprehensive Resources and Tools: Gain access to a rich library of workbooks, reflection exercises, audios, videos and recommended readings. These resources are designed to deepen your self-awareness, fuel your growth, and support your ongoing transformation.
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Ongoing Message Support: Stay connected and supported between sessions with continuous WhatsApp support. Get the encouragement, additional resources, and answers you need at any time.
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Personalized 1:1 Sessions: Start and end the program with two individualized coaching sessions, ensuring your journey is tailored to your unique needs and goals. These sessions help you kick off with clarity and finish with a strong sense of accomplishment.
THIS PROGRAM OFFERS A TRANSFORMATIVE JOURNEY WITH POWERFUL POSITIVE OUTCOMES:
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Reduced Stress and Burnout: Through comprehensive assessments and personalized road maps, you'll gain insights into the root causes of your stress and burnout. You'll learn effective techniques to manage stress, build resilience, and break free from the cycle of chronic exhaustion.
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Enhanced Well-being: By adopting energy-boosting habits, you'll experience a significant improvement in your overall well-being. You'll discover strategies to manage your energy, prioritize self-care, and establish healthy lifestyle habits that support your physical, mental, and emotional health.
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Increased Confidence and Empowerment: As you build confidence, you'll be empowered to make meaningful life changes. You'll gain a deeper understanding of your strengths, values, and passions, leading to greater self-awareness and a sense of purpose. You'll also develop assertiveness skills, set boundaries, and prioritize your well-being, boosting your confidence and self-esteem.
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Improved Work-Life Balance: With mindset shifts and effective time management techniques, you'll create a healthier work-life balance. You'll learn to set boundaries, manage your time efficiently, and prioritize self-care, reducing overwhelm and achieving greater harmony in both your personal and professional life.
- Sustainable Transformation: This program provides you with long-term strategies to maintain your newfound resilience and prevent future burnout. You'll confidently navigate challenges and setbacks, fostering a sustainable transformation that supports your ongoing well-being.
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Increased Productivity and Success: As you release stress and embrace healthier habits, your productivity and performance will soar. With reduced burnout, increased energy, and a balanced mindset, you'll tap into your full potential, leading to greater success in all areas of your life.
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Stronger Relationships and Communication: You'll develop better communication skills and assertiveness, enabling you to express your needs effectively, set boundaries, and cultivate healthier relationships. This will enhance your connections with others in both personal and professional settings.
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Lasting Mindset Shifts: By addressing limiting beliefs and reframing negative thought patterns, you'll experience lasting mindset shifts. You'll approach challenges with resilience, optimism, and a growth-oriented mindset, profoundly impacting your overall outlook and ability to overcome future obstacles.
BE YOURSELF - UNDERSTAND YOUR NATURE, FEEL THE CONNECTION
When you are being your TRUE Self, you don't burnout, you feel connected and act in alignment with your inner guidance (that we commonly neglect) and automatically you get in sync with the Universe.
If you are constantly feeling that life is a fight, it's time to change, why not dance with life? Why not exchange worry, overwhelm, stress, anxiety and sadness for more elevated emotions?
It doesn't matter how you feel right now, you have the power to transform your life!
If you face
...any of these challenges
(Yes! This program is for you )
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Lack of Self-Understanding: Feeling disconnected from your true self, unsure of your strengths, passions, and purpose, leading to dissatisfaction and confusion.
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Self-Limiting Beliefs: Being trapped by negative thought patterns and fear of failure, which undermines their confidence and prevents them from pursuing their dreams.
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Feeling Stuck and Unfulfilled: A sense of being stuck in life, lacking direction, and yearning for a deeper sense of purpose but unable to break free from current circumstances.
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Low Confidence and Self-Esteem: Battling self-doubt, fear of judgment, and difficulty asserting themselves, which hinders personal and professional growth.
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Resistance to Change: Fear, uncertainty, or complacency keeping them trapped in comfort zones, despite recognizing the need for transformation
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Burnout and Overwhelm: Experiencing chronic stress and exhaustion from demanding workloads, poor work-life balance, and neglecting self-care, impacting overall well-being and personal growth.
It's time to reignite your passions and feel alive every morning! If not now, when?
"CHOICES COMES WITH AWARENESS"
- Sabrina Queiroga
Every week a few baby steps, build the life you want with ease
In a world where you can do anything and be anyone, you can easily feel overwhelmed and be led to decisions that are not the best for you. Have you ever thought about working at your own pace, accessing the best guidance you can get, taking important actions today and not later... How would it be a game changer to the way you live? Think BIG, and move forward with steady baby steps. The journey of a thousand miles starts with the first step!
"Assessment and foundation"
WEEK 1-4
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Comprehensive Assessment: Identify the underlying causes, triggers, and patterns that have contributed to your chronic stress.
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Personalized road map: Together, we will create a customized road map tailored to your specific needs and goals, providing a solid foundation for your transformation.
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Mindset Shift: Dive deep into the mindset behind chronic stress and burnout to change it
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Learn valuable techniques to manage your energy, avoid chronic stress and burnout
"Inspired to change: building habits that increase your energy"
WEEK 5-8
- Energy Management Techniques: Learn powerful techniques to manage and optimize your energy levels.
- Healthy Habits Assessment: Discover sustainable habits that will support your well-being. Develop a personalized plan to nourish your body and mind.
- Understanding and learning the power of your mind and how to use it to build a life you desire
- Learn techniques that will unleash your power, open your mind and free you from old limitations.
"Confidence to support your transformation"
WEEK 9-12
- Self-Discovery and Empowerment: Uncover your strengths, values, and passions to build a strong sense of self. Develop self-compassion and self-care practices to nourish your inner being.
- It's time to use the clarity gained to create your vision and add it to your Art Journal. It will be your Guiding Star from now on.
- Sustainable Transformation: Develop a long-term plan for maintaining your newfound resilience and preventing future burnout.
- Learn tools and strategies to navigate challenges and setbacks with confidence.
"Taking care of yourself and building a compelling future shouldn't be a chore."
If you have an unsettling feeling that you want something in your life, but you are not sure if it's possible, I can assure you everything is possible and when you are on your path it comes naturally.
What is possible if you let go of anger and hatred, resentment and judgment, fear and pain? What is possible if you trade fear for compassion, anger for love, burnout for aliveness?
YOU ARE YOUR MOST IMPORTANT PROJECT!
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